A grounding, cozy blend designed to support the body and mind before menstruation. The Luteal Phase Tea helps ease PMS symptoms, reduce bloating, and promote calm as your hormones shift - creating space for reflection, rest, and emotional balance.

Key Herbs:
Ginger Root, Cinnamon Bark, Chamomile, Dandelion Root, Fennel Seed, Burdock Root

Benefits:

• Supports mood balance and calm

• Reduces bloating and water retention

• Aids digestion and liver health

• Eases PMS and promotes restful sleep

How to Use:
Steep 1–2 tsp in hot water for 10–15 minutes. Drink 2–3 cups daily, especially in the evening.